Eating Whole Foods
- Relax - The Mercury Fish Scare Is Overblown - Selenium is precisely why most seafood is not and has never been a threat to adults.
- The Iodine Story - Use iodized sea salt for better health.
- The Truth about Soda - Just say "No" to soda.
Nutritional Supplements
- Supplementing With Iodine is about the health of your thyroid.
- Tread Lightly With Herbal Medicines - Herbal medicines are notoriously imprecise remedies.
- Vitamin D is Safe - Vitamin D in the amounts recommended on this site is perfectly safe.
Physical Exercise
- Functional Body Weight Exercise - is definitely the way to go!
- Strength Building Anaerobic Exercise - improves your quality of life.
- Endurance Building Aerobic Exercise - is very important.
Attitude
- Normal Vicissitudes of Life - Life is meant to be felt, both the good and the bad.
- Patient Empowerment - As the boss, you should decide where your health care dollars are to be spent.
- Mind-Body Effect - Both your beliefs and fears will dramatically influence your health future.
Resilience
- Beware Of Light Pollution - Light pollution has a negative effect on your ability to sleep soundly.
- Restorative Sleep - Obtaining restorative sleep is vital for good natural health.
- Sleep Therapy - The are a few simple sleep strategies for getting a good night's sleep, each night.
Natural Health Tutorials
- Florence
Nightingale's Notes on Nursing - This
book provides the basics of good hygiene and how
to take care of the sick.
- How
Natural Health Developed in America -
Time-line on how natural health developed in America.
- What
is Natural Health? - An academic presentation
on the core tenets of natural health.
The Vitamin D Revolution
- Daily Dosing With Vitamin D - The best health benefits come from daily supplementation with vitamin D-3.
- In A Nutshell, Vitamin D Prevents Cancer - It takes 3 years to mop up cancer from your body with vitamin D.
- Supplementing with Vitamin D - from "A" to "Z".
Anti-Aging Therapy
- The Importance of Waking Up In the Morning - Living to 85 and beyond is entirely possible.
- Betty White - Betty's success story should show everyone that life is meant to be enjoyed.
- Successful Aging Favors Those Who Cook - The sooner that you learn how to cook, the better off you will be.
Featured Stories
- Watching Too Much Television - It is suggested that you should sit down at home after work no more than 2 hours a day.
- Prostate
Cancer Scare with Vitamin E and Selenium -
Here is a predictably fraudulent research study.
- Added
Sugar Kills - The equivalent of two
cans of soda on a 2,000 calories a day diet, will
increase your heart risk by 20 percent.
Natural Treatments for Health Conditions
- Vaccines cause autism - The notion that there is no science behind vaccines causing autism is a big lie.
- Searching the Web for Alternative Cures - Confidently find cures for whatever is ailing you.
- Fast Headache Relief - Drink down a BC Powder, for the fastest headache relief.
Natural Health Scams
- High-Dosage Iodine Preparations - are one of most thyroid toxic over-the-counter products being sold today.
- Colloidal Silver - use Vitamin A in the treatment and prevention of infections.
- Colon Cleanse and Body Detox- Sites that push colonics are after your money.
People in Health Reviews
- Michael Savage on Boosting Natural Immunity - plus a number of great sound bites about promoting good health.
- Dr. Stephanie Seneff of MIT claims that supplementing with vitamin D is NOT effective.
- Russell
Blaylock, MD - As a lecturer, Russell
Blaylock comes across as believable.
Natural Weight Loss
- The Growing Obesity Epidemic - Why two out of every three persons are overweight, in America.
- Beverages - The Primary Cause of Weight Gain - What you drink is the key to easy natural weight loss.
- Fructose - An American Crisis - Excess fructose in your diet is making you fat.
Juicing
- Juiced Green Drink - With the right veggies, you can easily juice a green drink.
- Healing with Juiced Cabbage - Juiced cabbage is good for your digestive health.
- Juicing Carrots Naturally - Juiced carrots are full of beta-carotene.
Editorials
- Why Bother With Annual Check Ups - Visit a physician only when you are sick and cannot figure out what to do about it.
- Death By Medicine - Just Say No! - Beta-blockers killed 800,000+ adults in Europe over a five year period.
- Food Paranoia Over Toxins Self-Implodes - The best policy is not to live your life paranoid about the food that you eat.
Documentary Films
- Pink Ribbons, Inc. - An eye opening cultural critique of pink culture.
- Globesity: Fat's New Frontier - the worldwide obesity epidemic cause by processed foods.
- The Future of Food - Is America headed on the road to disaster?
Our 3 Most Recently Published Articles
- Watching Too Much Television - It is suggested that you should sit down at home after work no more than 2 hours a day.
- Why Bother With Annual Check Ups - Visit a physician only when you are sick and cannot figure out what to do about it.
- YouTube HTML5 Player - YouTube has officially dumped Flash in favor of their HTML5 player.
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