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Do not get confused by trying to be 100% natural. The goal that you are aiming for is good nutrition and personal
health. Making perfectionism a part of your nutrition dogma is a very bad idea. Idealists in a constant search
of the perfect diet do not have a life. They are neurotic
Highlights of the Nutrition of a Perfect Diet:
- The perfect diet is a fantasy.
- Organic foods are not required for good personal health.
- Beginners should not be concerned about eating organic.
- Eat a realistic diet.
Nature is not benign. Organic foods are not as good for improving nutrition as some Food
Faddists would lead you to believe.[1] The food additives contained in processed foods are also not the poisons
that food faddists would lead you to believe that they are.
In other words, organic foods are not required for good natural health or for improving nutrition. Good natural
health is about achieving the proper balance in five areas: Diet, Nutritional Supplement, Exercise, Attitude, and
Resilience. Eating organic is an advanced level strategy from the Natural
Health Perspective. Beginners should not be concerned about improving their nutrition by eating organic.
On Organic Foods: "It's a bunch of bull. How do you know what's really organic? Today, there's
all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get
enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's
the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have
everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in
the water, but the poor people who are sick, it really affects them more."
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The perfect diet is a fantasy. Even if eating a perfect diet were possible, it would take a great deal of time
and effort. Perhaps, eating a more realistic diet would be a better choice for improving your nutrition and natural
health?
Check out the following links on Eating a Perfect Diet, from other organizations on the web:
References
- Dennise T. Avery. How Pesticides Help Prevent
Cancer. Consumers' Research, 1995 Jun:10-15.
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