| Fruits Serving size: 1 medium piece of fruit; 1/2 cup canned; 3/4 cup juice apples apricots avocados bananas blueberries cantaloupe cherries clementines cranberries dates figs fruit cup guava honeydew jams kiwi fruit kumquats lemons/limes melons nectarines oranges papaya passion peaches pears pineapples plantains prunes/plums raisins/grapes raspberries strawberries tangelos tangerines watermelon other Fruits Grains Serving size: 1 slice bread; 1/2 cup cooked cereal, rice, or pasta; 1 ounce dry cereal barley buckwheat corn flaxseed oats rice rye wheat other Grains |
Nuts Serving size: 10 medium size nuts; or 2 tablespoons almonds Brazil nuts cashews chestnuts filberts/hazelnuts pecans pistachios walnuts other Nuts Legumes Serving size: 1/2 cup cooked; 4 ounces baked beans black beans black eye peas chick peas cranberry bean fava beans green peas kidney beans lima beans lentils Navy beans pinto beans soybeans split peas tofu white beans other Legumes Spices Serving size: used to cook 3 different meals with 1/3 allspice 1/3 black pepper 1/3 clove 1/3 cinnamon 1/3 cumin 1/3 garlic 1/3 ginger 1/3 onion powder 1/3 oregano 1/3 rosemary 1/3 paprika 1/3 saffron 1/3 sage 1/3 turmeric 1/3 other Spices |
02/05/02 Vegetables |