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The topic of our site is natural health, wellness, holistic medicine, prevention, healthy living, and healthy lifestyles.

Whether you call it healthy living, heart disease prevention, natural therapy, cancer prevention, natural cures, holistic remedies, self-care, hygienic living, natural remedies, biologic living, natural dietetics, natural therapeutics, natural medicine, biological living, or complementary and alternative medicine: Our topic is prevention and healthy lifestyles. And, we are proud to be part of the wellness movement.

• The Natural Health Perspective - A Natural Health and Wellness Resource - Natural health and wellness information that centers around the lifestyle choices of diet, exercise, attitude, and relationships.
  • Natural Health and Wellness Program - Our Wellness Program is here to promote healthy living with informational articles that centers around the lifestyle choices of diet, exercise, attitude, and relationships.
    1. Introducing Our Wellness Program
    2. Wellness
    3. Holistic Medicine
    4. Healthy Living
    5. The Essentials of Our Wellness Program
    6. Lifestyle Diseases
    7. Lifestyle, Healthy Living, & Modifiable Risk Factors
    8. Detox
  • The Nutrition of Eating a Healthy Whole Food Diet - Good nutrition from eating a healthy whole food det is the foundation of any wellness program.
    1. Introducing the Nutrition of Eating a Healthy Diet
    2. The Nutrition of a Perfect Diet
    3. The Nutrition of Processed and Junk Food
    4. Improving Your Nutrition
    5. The Nutrition of Olive Oil
    6. Food Faddism and Nutrition
    7. The Nutrition of Added Sugar
    8. Advanced Healthy Diet Guidelines
    9. Cooking with Herbs and Spices
    10. The Nutrition of Beta-Carotene
    11. Healthy Beverages
    12. The Health Benefits of Whole Grains
    13. The Nutrition of a Varied Diet
    14. The Nutrition of a Balanced Diet
    15. The Nutrition of Macronutrients
    16. Bioavailability of Nutrients - The Nutrition of Micronutrients
    17. Cretan Mediterranean Diet - The Seven Countries Study
    18. The Mediterranean Diet of Southern Italy
  • Nutritional Supplements and Vitamins - Proactive use of nutritional supplements and vitamins are part of a healthy lifestyle.
    1. Introducing Nutritional Supplements & Vitamins
    2. Health Conditions
    3. A Less than Perfect Diet?
    4. Blood Levels of Nutrients
    5. Prevention and Treatment of Chronic Health Conditions
    6. Periodically Enhancing Key Body Systems
    7. Antioxidant Supplements
    8. Ascorbic Acid - The Vitamin C Story
    9. The Vitamin E Story
  • Physical Exercise, Natural Health and Fitness - Physical exercise will improve your health and fitness.
    1. Introducing Physical Exercise, Natural Health and Fitness
    2. Growing Big Muscles
    3. Losing Fat Without Dieting
    4. Pilates
    5. Pilates at Home
  • Attitude and Your Mind - A positive attitude and a strong mind impacts your natural health and wellness.
    1. Introducing Attitude and Your Mind
    2. The Normal Vicissitudes of Life
    3. Patient Empowerment
    4. The Mind-Body Effect
  • Resilience - Resilience is the ability of people to spring back in the face of adversity.
    1. Introducing Resilience
    2. Stress Management
    3. Depression
    4. Mind-Body Connection
    5. Mind-Body Exercise
    6. Deep Breathing
    7. Mind-Body Home Gym
  • Longevity Anti-Aging Therapy - All followers of Longevity Anti-Aging Therapy strive for a long life and make life extension affirming lifestyle choices.
    1. Introducing Longevity Antiaging Therapy
    2. Listening To Your Body
    3. Accessing Your Health Progress
  • Tutorials on Natural Health and Wellness - Our tutorials on healthy living are here to promote natural health and wellness.
    1. What is Natural Health?
    2. What is a Natural Therapy?
    3. When does Natural Health NOT Work?
    4. Natural Health's Bottom Line
    5. Natural Health Tutorial
    6. Natural Health Perspective Tutorial
    7. Paul Bragg
    8. Ivan Illich
    9. John Harvey Kellogg
    10. Jack LaLanne
    11. Florence Nightingale
    12. Joseph Pilates
    13. Weston Price
    14. Andrew Weil, M.D.
    15. Florence Nightingale's Notes on Nursing
    16. Joseph Pilates' Your Health
    17. Joseph Pilates' Return to Life
    18. A History of Western Natural Healing Practices in Europe
    19. A History of Western Natural Healing Practices in America
    20. A History of the Mind-Body Connection
    21. A History of Allopathy
    22. Natural Health and Wellness Glossary
  • Natural Health and Wellness Directory - A human edited directory of natural health related web sites.
    1. Submit Your Site to the Definitive Natural Health Directory on the Internet
    2. General Wellness Information - Natural Health and Wellness Directory
    3. Magazines, newsletters, and blogs - Natural Health and Wellness Directory
    4. Health Foods - Natural Health and Wellness Directory
    5. Nutritional Supplements - Natural Health and Wellness Directory
    6. Exercise-Based Therapies - Natural Health and Wellness Directory
    7. Body-Based Manipulative Therapies - Natural Health and Wellness Directory
    8. Miscellaneous Topics - Natural Health and Wellness Directory
    9. Holistic Medicine - Natural Health and Wellness Directory
    10. Men's Health - Natural Health and Wellness Directory
    11. Mind-Body Connection - Natural Health and Wellness Directory
    12. Mind-Body Exercises - Natural Health and Wellness Directory
    13. Pets and Animals - Natural Health and Wellness Directory
    14. Weight Management - Natural Health and Wellness Directory
    15. Women's Health - Natural Health and Wellness Directory
  • Natural Health Reviews - Our health reviews covers historical news stories from the Natural Health Perspective.
    1. Natural Health Reviews - July 2005
    2. Natural Health Reviews - June 2005
    3. Natural Health Reviews - May 2005
    4. Natural Health Reviews - April 2005
    5. Natural Health Reviews - March 2005
    6. Natural Health Reviews - February 2005
    7. Natural Health Reviews - January 2005
    8. Natural Health Reviews - December 2004
    9. Natural Health Reviews - November 2004
  • Dictionary of Alternative Medicine - Our dictionary of alternative medicine provides an annnotated list of many topics that have been identified as being related to alternative medicine (CAM).
    1. Definition: Alternative Medicine
    2. What is Complementary, Alternative, & Integrative Medicine?
    3. Definition: Wellness (alternative medicine)
    4. Project on Alternative Medicine
    5. About the Dictionary of Alternative Medicine
    6. Dictionary of Alternative Medicine: A - D
    7. Dictionary of Alternative Medicine: E - I
    8. Dictionary of Alternative Medicine: J - N
    9. Dictionary of Alternative Medicine: O - T
    10. Dictionary of Alternative Medicine: U - Z
  • Web Site Administration - Natural Health Perspective - Covers routine administrative web pages that are often used to operate web sites.
    1. About US - The Natural Health Perspective
    2. About You - Natural Health Perspective
    3. An Agenda of Natural Health and Wellness through Healthy Living
    4. Contact Information - Natural Health Perspective
    5. Frequently Asked Questions - Natural Health Perspective
    6. Important Information - Natural Health Perspective
    7. Improving Web Site Accessibility
    8. Proprietary Rights Notice - The Natural Health Perspective
    9. Searching For Natural Health Information
    10. Web Browser Test Page - Natural Health Perspective